JUDGING CRITERIA
BODYBUILDING
WOMENS BODYBUILDING
WOMENS BODYBUILDING
-Full & developed muscle
-Proportion/Balance Overall
-Symmetry
-Conditioning with striations
-Posing routine will be judged
Possible Mark Downs
-Imbalanced physique
-Lack of muscular development
-Lack of conditioning
-Distended mid-section
-
Super Heavyweight 221+ lbs
Heavyweight 198-221 lbs
Light Heavyweight 177-198 lbs
Middleweight 157-176 lbs
Lightweight 143-156 lbs
Bantamweight Up to 142 lbs
WOMENS BODYBUILDING
WOMENS BODYBUILDING
WOMENS BODYBUILDING
-Full & developed muscle
-Full clear muscle separation
-Symmetry
-Conditioning-striations visible
-Posing routine will be judged
Possible Mark Downs
-Imbalanced physique
-Lack of muscular development
-Not conditioned
-Lack of feminine look
-
Weight Classes
Lightweight Up to 125 lbs
Middleweight Over 125 lbs to 140 lbs
Heavyweight Over 140 lbs
WOMENS PHYSIQUE
WOMENS BODYBUILDING
WOMENS PHYSIQUE
-More muscle development than figure
-Muscle separation
-Symmetry
-Conditioning -small amount striations
-Posing routine will be judged
Possible Mark Downs
-Imbalanced physique
-Overly muscular
-Lack of conditioning
-Lack feminine look
-
Height
Under 5' 4"
5' 4" 1/2"-5' 7"
Over 5' 7"
MENS CLASSIC
MENS PHYSIQUE
WOMENS PHYSIQUE
-Balanced muscle
-V Taper
-Symmetry
-Conditioning
-Posing Routine will be judged
-Black American style trunks required
Possible Mark Downs
-Blocky waistline
-Imbalanced physique
-Lack of conditioning
-Incorrect classic poses
Height/Weight
Under 5'4" Up to 169lbs
Over 5"4-5'6" Up to 179lbs Over 5'6"-5'8"
-Balanced muscle
-V Taper
-Symmetry
-Conditioning
-Posing Routine will be judged
-Black American style trunks required
Possible Mark Downs
-Blocky waistline
-Imbalanced physique
-Lack of conditioning
-Incorrect classic poses
Height/Weight
Under 5'4" Up to 169lbs
Over 5"4-5'6" Up to 179lbs Over 5'6"-5'8" Up to 189lbs
Over 5'8"-5'10" Up to 199lbs
Over 5'10" -6'1" Up to 219lbs Over 6'1" Up to 229
MENS PHYSIQUE
MENS PHYSIQUE
MENS PHYSIQUE
-Display athletic build of muscle
-Conditioned core
-Symmetry/Muscle development
-Conditioned serratus and obliques/ intercostals
-Upper body “V” taper
(shoulder to waist ratio)
-Defined fullness though chest, lats and delts
-General balance of upper and lower body considered
-Overall look considered:
-Confident appearance, well groomed
-Phys
-Display athletic build of muscle
-Conditioned core
-Symmetry/Muscle development
-Conditioned serratus and obliques/ intercostals
-Upper body “V” taper
(shoulder to waist ratio)
-Defined fullness though chest, lats and delts
-General balance of upper and lower body considered
-Overall look considered:
-Confident appearance, well groomed
-Physique posing, NOT BODYBUILIDING
Possible Mark Downs
-Overly Muscular back and arms
-Bodybuilding poses
-Lack of conditioning
Height
Under
JUDGING CRITERIA
WELLNESS
WELLNESS
WELLNESS
-Conditioned core.
-Quads should display a full athletic appearance with slight separation with no striations.
-Developed sweep in the quads
-Full round larger glutes with slight separation between the hamstring and glutes
-More lower body muscle development than bikini (not overly muscular)
-Conditioned and lean with no striations.
-More
-Conditioned core.
-Quads should display a full athletic appearance with slight separation with no striations.
-Developed sweep in the quads
-Full round larger glutes with slight separation between the hamstring and glutes
-More lower body muscle development than bikini (not overly muscular)
-Conditioned and lean with no striations.
-More conditioned and developed upper body than bikini.
-Larger glutes than Bikini.
Possible Mark Downs
-Overly developed upper body
-Lack of conditioning
-Lack of lower body development
FIGURE
WELLNESS
WELLNESS
-Conditioned core
-Rounded delts
_Sweep to the quads
-Back width and some thickness
-Slight amount of muscle separation
-Upper body “V” taper
-Tight glutes with separation between the hamstring and glute
Overall balance with the upper and lower body
Possible Mark Downs
-Overly muscular like bodybuilding
-Lack of conditioning
-Imbalanced physique
BIKINI
WELLNESS
FIT MODEL
-Display athletic conditioned fit look
- Round glutes with slight separation between hamstring/glute area
-Slight roundness in the delts
-Conditioned Core
-Overall look is considered
-Posing
-Hair to be moved in back pose
Possible Mark Downs
-Overly Muscular density seen in figure
-Non conditioned glutes
-Overly conditioned seen in figure
FIT MODEL
TRANSFORMATION
FIT MODEL
-Display athletic toned fit look
- Round glutes with conditioning present
-Athletic round tone in the delts
-Semi conditioned Core
-Overall look is considered
-Suit to be plain solid color without any accents
-Posing
-Hair to be moved in back pose
Possible Mark Downs
-Overly Muscular density seen in figure
-Non conditioned glutes
-Overly conditioned seen in figure
TRANSFORMATION
TRANSFORMATION
TRANSFORMATION
-Show physical transformation
- Before/After pictures taken
-Video documentation throughout
-50 second walk out with bio reading and video journey playing
-ATHLETE ATTIRE ON STAGE
Women-Black sports bra & spandex
Men-Board shorts
-The goal of this division is to recognize and celebrate physical health progress
ANGEL WINGS
TRANSFORMATION
TRANSFORMATION
-All females welcome
-Athletes will be able to dress in 2 piece bikini costume with wings in which flow and fit with the body and overall look.
-Jewelry is encouraged with optional neck pieces or ankle or wrist accents
Walk & Stage
Enter the stage and go to back center line to hit first pose.
From there move to front box to hit 2-3 poses
Compe
-All females welcome
-Athletes will be able to dress in 2 piece bikini costume with wings in which flow and fit with the body and overall look.
-Jewelry is encouraged with optional neck pieces or ankle or wrist accents
Walk & Stage
Enter the stage and go to back center line to hit first pose.
From there move to front box to hit 2-3 poses
Competitor will have 60 second and use the space on the stage to show off physique.
Competitor can provide music (thumb drive)
If no music provided house music will be used
Judges will be looking for:
-Stage Presence
-Confidence
-Beatuy
-Fit Body
-Poise
Use of Wings
Mandatory Poses
Athletes will perform quarter turns
In back pose the judge will call for a "Back Wing Pose" This allows to use wings
Athletes will also perform "Most Empowering Pose." The goal is to exhibit physique with strength, power and confidence in a creative manner.
KIDS FITNESS SINGLES
FAMILY FITNESS DOUBLES
KIDS FITNESS SINGLES
-Each competitor will provide music (USB Drive) to perform a 60 second freestyle routine of their choice.
-Once each class competitor has performed all in that class will come back on stage to do quarter turn comparisons with the other competitors.
-Judging Criteria
-Athletic Performance
-Creativity
-Confidence
-Appearance
-The head
-Each competitor will provide music (USB Drive) to perform a 60 second freestyle routine of their choice.
-Once each class competitor has performed all in that class will come back on stage to do quarter turn comparisons with the other competitors.
-Judging Criteria
-Athletic Performance
-Creativity
-Confidence
-Appearance
-The head judge and expeditor on stage will help guide competitors if needed. Examples of routines: Martial Arts, Ballot, Fitness, Dance, Gymnastics, Cheer
KIDS FITNESS DOUBLES
FAMILY FITNESS DOUBLES
KIDS FITNESS SINGLES
-Each team will provide music (USB Drive) to perform a 60 second freestyle routine of their choice.
-Judges are looking for coordination and coreography in the doubles routine.
-The team needs to display athletic ability, confidence and fitness elements.
-Judges will be awarding creativity and crowd engagement.
-The head judge and expeditor
-Each team will provide music (USB Drive) to perform a 60 second freestyle routine of their choice.
-Judges are looking for coordination and coreography in the doubles routine.
-The team needs to display athletic ability, confidence and fitness elements.
-Judges will be awarding creativity and crowd engagement.
-The head judge and expeditor on stage will help guide competitors if needed. Examples of routines: Martial Arts, Ballot, Fitness, Dance, Gymnastics, Cheer
FAMILY FITNESS DOUBLES
FAMILY FITNESS DOUBLES
FAMILY FITNESS DOUBLES
-The team will consist of 2 family members (Ex Father/Son, Mother/Daughter, Father/Daughter, Mother/Son)
-Each team will provide music (USB Drive) to perform a 60 second freestyle routine of their choice.
-Judges are looking for coordination and coreography in the doubles routine.
-The team needs to display athletic ability, confidence and f
-The team will consist of 2 family members (Ex Father/Son, Mother/Daughter, Father/Daughter, Mother/Son)
-Each team will provide music (USB Drive) to perform a 60 second freestyle routine of their choice.
-Judges are looking for coordination and coreography in the doubles routine.
-The team needs to display athletic ability, confidence and fitness elements.
-Judges will be awarding creativity and crowd engagement.
-The head judge and expeditor on stage will help guide competitors if needed. Examples of routines: Martial Arts, Ballot, Fitness, Dance, Gymnastics, Cheer
STAGE WALK
MENS/ WOMENS BODYBUILDING
CLASSIC/WOMENS PHYSIQUE COMPETITORS
CLASSIC/WOMENS PHYSIQUE COMPETITORS
-All Competitors will walk to the center marker for their posing routine.
-They will perform their 90 second routine for both the morning and night show.
-Once each class competitor has performed the expeditor will line up the class for quarter turns and mandatories.
MANDATORIES
- FRONT DOUBLE BICEPS
- FRONT LAT SPREAD
- FAVORITE SIDE CHEST
- REAR DOUBLE BICEPS
- REAR LAT SPREAD
- FAVORITE SIDE TRICEP
- FRONT ABDOMINAL & THIGH
- MOST MUSCULAR
*Bodybuilders will perform a MOST MUSCULAR pose
**NO MOON POSES
CLASSIC/WOMENS PHYSIQUE COMPETITORS
CLASSIC/WOMENS PHYSIQUE COMPETITORS
CLASSIC/WOMENS PHYSIQUE COMPETITORS
-All Competitors will walk to the center marker for their posing routine.
-They will perform their 90 second routine for both the morning and night show.
-Once each class competitor has performed the expeditor will line up the class for quarter turns and mandatories.
CLASSIC PHYSIQUE MANDATORIES
- FRONT DOUBLE BICEPS
- FAVORITE SIDE CHEST
- BACK DOUBLE BICEPS
- FAVORITE SIDE TRICEP
- ABDOMINAL & THIGH
- FAVORITE CLASSIC POSE
WOMENS PHYSIQUE
-FRONT DOUBLE BICEPS (OPEN HAND)
-BACK DOUBLE BICEPS (OPEN HAND)
-SIDE TRICEPS WITH LEG EXTENDED
-SIDE CHEST WITH ARMS EXTENDED
FRONT AB/THIGH
Transitions from each pose will be judged
*FAVORITE CLASSIC pose
Victory Pose
Front Vacuum Pose
Twisting Back Double Bicep
**NO MOON POSES
MENS PHYSIQUE
CLASSIC/WOMENS PHYSIQUE COMPETITORS
MENS PHYSIQUE
-Competitors will walk to the center marker on stage.
-They will get to display up to 5 poses and the expeditor will guide them to the correct diagonal marker on stage.
-Once each competitor has presented themselves in the class the judge will call out numbers to begin comparisons.
-The head judge will call competitors to: Face the front
Quarter turn to the right/ Left Intercostal Quarter turn to the back
Quarter turn right/ Right Intercostal Quarter turn to the front
-The head judge has the option to: switch competitors in their spots and run the comparison round again move competitors off the line and bring new competitors in
WELLNESS
WELLNESS
MENS PHYSIQUE
-Competitors will walk to the center marker on stage.
-They will get to display up to 5 poses until the expeditor guides them to the correct diagonal marker on stage.
-Once each competitor has presented themselves in the class the judge will call out numbers to begin comparisons.
The head judge will call competitors to:
face the front
quarter turn to the right
quarter turn to the back
quarter turn to the right
quarter turn to the front
face the back
walk to the back line
face the front
walk to the front line
-The head judge has the option to:
switch competitors in their spots and run the comparison round again
move competitors off the line and bring new competitors in
FIGURE
WELLNESS
FIGURE
-Competitors will walk to the center marker on stage.
-They will get to display up to 5 poses until the expeditor guides them to the correct diagonal marker on stage.
- Once each competitor has presented themselves in the class the judge will call out numbers to begin comparisons.
-The head judge will call competitors to:
face the front
quarter turn to the right
quarter turn to the back
quarter turn to the right
quarter turn to the front
-The head judge has the option to:
switch competitors in their spots and run the comparison round again move competitors off the line and bring new competitors in
BIKINI
WELLNESS
FIGURE
-Competitors will walk to the center marker on stage.
-They will get to display up to 5 poses and the expeditor will guide them to the correct place on stage.
-Once each competitor has presented themselves in the class the judge will call out numbers to begin comparisons.
-The head judge will call competitors to:
face the front
quarter turn to the right
quarter turn to the back
quarter turn to the right
quarter turn to the front
face the back
walk to the back line
face the front
walk to the front line
-The head judge has the option to:
switch competitors in their spots and run the comparison round again move competitors off the line and bring new competitors in
ANGEL WINGS
KIDS FITNESS SINGLES
KIDS FITNESS SINGLES
ANGEL WINGS
-The competitor will walk to back center marker on the stage for 1st pose.
-After 1st pose in the back walk to front center marker to hit 2-3 poses.
-They will have 30 seconds to perform a routine using the circled area of stage.
-After individual routines they will line up for group quarter turns. In their quarter turns they can use their wings for best presentation.
*Competitors will be asked to provide best empowered pose or fierce pose after quarter turns.
KIDS FITNESS SINGLES
KIDS FITNESS SINGLES
KIDS FITNESS SINGLES
SINGLES
-The competitor will come to the center marker on the stage.
-They will perform a 60 second freestyle routine of their choice.
-Once each class competitor has performed all in that class will come back on stage to do quarter turn comparisons.
***COMPETITORS NEED TO PROVIDE MUSIC ON USB FRIDAY NIGHT TO DJ AT CHECK-IN. IF NO MUSIC PROVIDED HOUSE MUSIC WILL BE PLAYED***
KIDS FITNESS DOUBLES
KIDS FITNESS SINGLES
KIDS FITNESS DOUBLES
DOUBLES
-Both competitors will come to the center of the stage.
-They will perform a 60 second freestyle routine of their choice.
***COMPETITORS NEED TO PROVIDE MUSIC ON USB FRIDAY NIGHT TO DJ AT CHECK-IN. IF NO MUSIC PROVIDED HOUSE MUSIC WILL BE PLAYED***
FAMILY FITNESS
FAMILY FITNESS
KIDS FITNESS DOUBLES
FAMILY
-Both competitors will come to the center of the stage.
-They will perform a 60 second freestyle routine of their choice.
***COMPETITORS NEED TO PROVIDE MUSIC ON USB FRIDAY NIGHT TO DJ AT CHECK-IN. IF NO MUSIC PROVIDED HOUSE MUSIC WILL BE PLAYED***