Planning and your team is key! The average competitor prep is 12-16 week depending where you start. Transformation preps can range from 16-24 weeks. Once you decide on competing get these things in order first
Choosing a coach can be confusing. Here is a simple rule of thumb. Research their track record. Ask clients their experience. Interview multiple coaches. Whoever you choose TRUST YOUR CHOICE.
Some athletes hire coaches that also do nutrition. Make sure they know what they are doing and your plan is clear & customized to you. Be HONEST with them and STAY CONSISTENT with the plan so they can adjust accordingly. This is a huge part of your progress and critical in how you look and feel.
Correct training plans should be challenging and balanced. Following them is even more important. Athletes tend to cut corners when it gets tough. Push through even when you want to do it.
Perfect practice makes perfect! When show day comes you want your routine to show off your physique. You cannot pose enough! Treat your posing as the same priority as your training and nutrition.
When you decide on your show register for it. Commit and go all in. If you wait something or someone will most likely make you second guess when things get tough.
Our events have a link to rooms at the venue. When you book with the link you will receive the best rates with discount pricing. We do our best to make your experience
Show Glow Competition Services and Bella Glam are our official service providers of our events. Book in advance to get priority on appointment times. Their info is listed on the tanning, hair and makeup tab.
BUY YOUR SUIT EARLY!!!
Ladies: Suit makers for custom suits can take up to 6-8weeks. There are also gently preowned suits that you can get for great prices if you are looking to save money.
Gentlemen-Bodybuilding suits can be purchaed online. Classic trunks need to be all black. Mens physique shorts recommendations are bright colors, cut and waist fit your body well.
RGM Photography is our official primary stage photographer. He will be at the athletes meetings to have you choose your package. He also has limited mini shoots available before and after the show if you want to book in advance.
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